Music is power. It can truly be transformative and can enhance or change our mood instantly. Stevie Wonder wrote, “Music is a world within itself, with a language we all understand”. Similar to exercise, play and mindfulness, music can also be one form of natural antidepressant. From pepping you up when you are feeling low, […]

We can only be said to be alive in those moments when our hearts are conscious of our treasures. -Thornton Wilder Recently, at a conference for families affected by Huntington’s Disease (a devastating neurodegenerative illness), I heard a speech by a researcher on the “Science of Happiness”. Dr. Mark Holder discussed how our society – […]