Individual Therapy

Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.

– Brené Brown

We look forward to helping you engage in a process that fosters empathy, respect, insight and healing. We hope to work alongside you to co-create a setting in which you can release limiting patterns, identify healing strategies, emerging needs and new perspectives. In a safe and calming setting, we will work to explore the layers of your own unique story to enhance understanding of your current emotional needs, relationship dynamics and lifestyle patterns. We strive to empower you to gain freedom from past experiences so that you can live fully present in your current life with renewed confidence, awareness, serenity and vitality. As we move through the journey of self-reflection, my hope is that you live fully and courageously as your most authentic self. We look forward to working with you and honoring your unique story.

We work with individuals of all ages, sexual orientations, cultural backgrounds and spiritual traditions.

There are many reasons to consider individual coaching or therapy. Perhaps you’ve been feeling overwhelmed or stressed due to your ever-busy life or a particular current stressor. We have extensive experience helping with:

  • Anxiety and Depression
  • Difficulty with Work/Life Balance
  • Grief and Loss
  • Coping with Illness and/or Being a Caregiver
  • Breakup or Divorce
  • Dating (on and offline)
  • Personal Growth and Life Transitions
  • Career Dissatisfaction
  • Perinatal Mental Health
  • Infertility and Pregnancy Loss
  • Adjusting to Parenthood

Contact Us for a Free 20 Minute Consultation